Water Intake Calculator
Find your optimal daily hydration goal.
Daily Water Target
milliliters
|
fluid oz
|
glasses (250ml)
Progress Tracker
Click a glass to toggle it (not saved).
Hydration Tips
- 💧 Drink a glass of water first thing in the morning.
- 💧 Drink before meals to help with digestion and reduce overeating.
- 💧 Add an extra 350-700ml for every hour of exercise.
- 💧 Tea, coffee, and water-rich foods count toward your intake.
- 💧 Urine colour should be pale yellow — dark means dehydration.